Move Better. Lead Stronger. Build Community.
My career has always been centered on helping people grow—through movement, wellness, creativity, and community.
My journey has always been about helping people move, create, and reach their full potential. As a University of Missouri–Columbia Track and Field Championship athlete, I developed an early passion for health, performance, and personal growth. During the pandemic, that passion grew into wellness publishing, where I created books and tools to help people build healthier habits, stay motivated, and find balance.
My career has also given me the opportunity to lead creative teams and bring ideas to life for brands including Mattel, Dr. Seuss, General Motors, and Kawasaki. Along the way, I’ve learned how to turn creativity into action while navigating deadlines, challenges, and changing priorities.
Creativity remains a big part of who I am. Through clothing, artwork, running, wellness coaching, and outdoor experiences, I continue to find ways to inspire connection and self-expression.
Today, as an exercise specialist and board member of Soul Trak Outdoors, I help create opportunities for people of all ages to move, explore, connect, and grow together.
THE LATEST
I love creating sketches in the comfort of my bed, with music playing or a comedy show running in the background. It’s where I feel relaxed, where my mind can wander, and where I can just create.
I usually start with a simple pencil sketch and then layer it with ink. I draw the shapes, imagine what the person or thing might look like, and then I just go for it.
And sometimes, seeing where you’re going is enough to keep moving.
In life, it’s the little things that make the big things possible. I read something today that really connected with what I’m trying to share:
The compass was invented before the clock.
I love that idea. It’s a reminder that knowing your direction and your purpose can be more important than worrying about how long it takes to get there. My goal is simple: I want to excite people with lines, shapes, movement, and emotion…