PUBLICATIONS
Time to R.I.S.E. Get Fit and Stay There!
Introducing "Time to R.I.S.E. Get Fit and Stay There!" – a four-week program designed to guide you towards a healthier, fitter lifestyle, regardless of your current health journey stage. Beyond physical exercises, it emphasizes the importance of a mindset aligned with fitness. The 2nd edition offers enriched content, including journaling pages and accountability tools. Perfect for individual and group participation, this program accelerates goal achievement and cultivates lasting positive changes.
Mood Wellth | 4 Things You Can Do Right Now to Secure Happiness
Our mission is to provide affordable mental wellness support in a safe space for Black women who wish to become more intentional in their well-being practices, feel supported on their journey, and hope to be understood and inspired along the way.
Moodwellth.com
Well + Good | 3 Longtime Runners Share a Piece of Advice…
Well+Good is your trusted advisor for navigating the wide (and wild) world of wellness. Since our launch in 2010, we have set the standard for reporting and trend-spotting on the healthy living beat in order to help define and demystify what it means for you to live a well life, inside and out.
Sitting at the cross-section of trends, service, and evidence-based journalism, Well+Good works to inform, empower, and educate communities and individuals in the many ways your day-to-day impacts your ability to live well. We believe that wellness and health should be attainable for all, while working to challenge the systems and barriers that prevent that from becoming a reality for many. Your well-being is a birthright. Wellness is how you get there.
Office Worker Health | Five Ways to Stay Healthy While Working
Office Worker Health is dedicated to demonstrating that achieving and maintaining holistic physical and mental health is attainable, regardless of one's profession or work schedule. Through insightful information, valuable tips, and actionable guidance, we empower individuals with desk-bound jobs to embrace fitness, vitality, and a positive mindset. Our mission is to help them strike a harmonious equilibrium between work and life while staying active and well.
OfficeWorkerHealth.com · Oct 18, 2017
92128 Magazine | Nic’s Simple Breakfast Bites
Passionate about crafting delightful culinary experiences for my children, I enjoy elevating simple dishes with a creative twist. The inception of the "bites" concept occurred a few years back – a swift solution for our hectic mornings before school and work. This recipe offers quick preparation and lends itself to advance practice, making it an ideal morning oven treat. What started as a casual idea has garnered unexpected appreciation from my cherished family and friends.