My Work

Designs and supervises individualized exercise programs to help patients recover from injury and improve strength, flexibility, and mobility.
Educates patients on proper exercise technique, posture, and body mechanics to prevent re-injury and support long-term health.
Assists physical therapists by guiding patients through prescribed therapeutic exercises during treatment sessions.
Monitors patient progress, documents outcomes, and adjusts exercise programs based on patient response and therapist direction.

Spearhead branded community wellness events, online and in-person –including themed runs in collaboration with Road Runner Sports, HOKA, and Tailwind Nutrition, resulting in a 15% boost in partner sales per event and significantly increasing local brand visibility and participant loyalty.
Authored and launched the “Time 2 RISE: Get Fit and Stay There” fitness guide, a structured 4-week program that fostered measurable health outcomes and goal attainment.
Design and implement wellness and fitness programs including client-focused curriculum, goal setting, and coaching resulting in 90% of clients achieving fitness goals.
Drove a 30% increase in fitness class attendance by implementing strategic engagement initiatives, including instructor-led motivation, science-based programming, and weekly performance challenges—enhancing member retention and class popularity.

Strategic Leadership & Program Development – Support the creation of impactful, inclusive outdoor programming.
Community Engagement & Advocacy – Strengthen partnerships that expand access to outdoor recreation for underrepresented communities.
Event Management & Logistics – Plan and execute outdoor events, workshops, and leadership retreats.
Miles for Soul 5K Committee Leader - Register HERE, Saturday, May 9th!

My role is to empower young individuals through nature, movement, and holistic wellness, ensuring that outdoor spaces remain welcoming and accessible for all. Let’s connect to collaborate on outdoor advocacy, leadership development, and community well-being!

Coached sales associates to leverage persuasive communication techniques and wellness marketing materials, including defining sales goals to improve transaction KPIs and provide sales reporting resulting in a 3% increase in sales.
Provided strategic retail and product management oversight to increase customer awareness and engagement by implementing innovative marketing strategies.
Onboarded and trained new associates and managers to create consistent and positive customer experiences by developing training frameworks, guides, and online training to achieve retail sales goals and increase product education opportunities.
Managed retail and product operations and systems, including opening and closing procedures, financial forecasting, and staffing.

Project Revival: Advanced 45 stalled projects in two months.
Efficiency: Streamlined project approvals for timely completion.
Project Management: Led all digital marketing and packaging projects.
Team Leadership: Built and managed an external team of designers.
Brand Development: Finalized the brand style guide and completed over 60 projects.
Collaboration: Worked with stakeholders, designers, and developers to meet deadlines.
Website Development: Led creative efforts for Monti Kids' subscription-based e-commerce site.

Sales Growth: Helped drive a $13M increase in annual sales and approved nearly 10,000 products in one year.
Streamlined Processes: Enhanced product development by creating efficient approval packets for global licensees.
Trademark Compliance: Worked closely with legal teams to ensure trademark compliance across all product categories, both domestically and internationally.
Creative Leadership: Led creative team meetings to ensure projects aligned with brand goals and partner needs.
Collaborative Support: Provided creative direction for sales, marketing, and social media teams to strengthen brand impact.
Design & Materials: Designed key assets like the 2022 The Cat in the Hat + Grinch anniversary logos and created mood boards, sales sheets, and style guides.